2016 /  by Kady Dunlap

I don't make new year's resolutions, but I can't help but think about goals and desires for 2016.  I'm still crafting them, so stay tuned.  I'm back in South Carolina for my mental health holiday, although it may shape up to be mentally challenging as I will have A LOT of alone time.  We'll see how it goes!  Today, I'm catching up on Quickbooks while watching bad Hallmark movies.  I'm also reading these great blog posts by my friend Lindsey Nobles and thinking...

some pictures from January...

group exercising /  by Kady Dunlap

One of the things we've been working on at refugee group is trying to exercise more and make good choices when it comes to eating.  Our group has found that they've all gained a lot of weight since immigrating to America.  Most of that is due to a much more sedentary lifestyle, but it's also due to too many options of what to eat.  They were not accustomed to having access to so much in their refugee camps or in the jungle when they were little.  So, tonight, we did our third week of meeting early to go walking and jogging around the local high school track.  Then, we practiced English by reading from a cookbook and talking about nutrition.

loved arriving at the track at sunset

loved arriving at the track at sunset